Vacation with Vitality

Today’s video starts a brand new series just in time for the summer vacation season. Here are a few tips to help you optimize your vacation.

  • Plan your meals.
  • Hydrate.
  • Smart snacks make great moods.
  • Fuel your brain, heart, and friendships.
  • Feed (and protect) your skin.
  • Stretch.
  • Switch between relaxation and adventure.
  • Keep your cool … but don’t ice over.
  • Boost your immunity.
  • Pack your patience.

What are your favorite travel spots? Next week, we’ll continue our series and delve into more detail about how to optimize your trips. Until then, have a blessed week!
Be Encouraged,

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