Let the Diets Die: Sustainable Lifestyle Upgrades

Diets garner immense popularity at the start of the new year and make a resurgence in the months prior to swimsuit season. Some fads encourage us to eliminate food groups or restrict calories. Other experts insist we can indulge in a specific type of food while avoiding everything else. The stricter…

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Calorie-Free Treat, Anyone?

The waist bands and thighs in my pants shrank this year. Even more than the previous year. Sheesh. With all the modern advances, you'd think garment manufacturers could engineer pre-shrunk fabrics.  Don't ask me about the extra ten pounds on the doctor's scale. Obviously, the instrumentation had not been balanced at…

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