Vacation with Vitality: Keeping Cool

We all covet refreshment in the summer. Keeping cool might prove more a medical necessity than most of us realize. Minor symptoms of overheating include muscle cramps, rashes, or dizziness. Some find blood pooling in their ankles. If the hyperthermia continues to escalate, we can face a deadlier risk--heat stroke. For…

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Vacation with Vitality: Natural Refreshment

  I won't pose as a great outdoorswoman. I'm a okayish indoorswoman, at best. But something in me yearns to unlock myself from walls, to venture out of my citiscape, and let my skin drink rays not filtered through a window pane. Nature refreshes the soul. When we immerse ourselves in…

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Vacation with Vitality: Theme Park Tips

Theme parks draw crowds throughout the summer months. Walk in on a busy day and find red-faced, screaming children dragged along by irritable parents. Such an ominous sight might tempt you to avoid the big attractions. No one wants a miserable day for their family. But, you needn't skip the fun…

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Vacation with Vitality: Beach Hacks

'Tis the season for sun and surf! If you're considering a trip to the beach this summer, here are a few hacks to plan the best day on the sand. Timing is essential! Go early in the morning or late in the afternoon. Don't plan to stay all day. Pack what…

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Vacation with Vitality

Hoping for a great summer? We set high expectations for a rejuvenating and joyful experience. With the amount of money invested, the trip better offer an amazing ROI. Many of us cross our fingers or clenching our jaws, anxiously waiting to find out if this year's vacation proves to be a dream…

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Vacation with Vitality

Today's video starts a brand new series just in time for the summer vacation season. Here are a few tips to help you optimize your vacation. Plan your meals. Hydrate. Smart snacks make great moods. Fuel your brain, heart, and friendships. Feed (and protect) your skin. Stretch. Switch between relaxation and…

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