Managing Life’s Transitions

We moved last week. When other people move, change jobs, add to their family, etc, the shift seems inconsequential. Until it happens to you. Over the past week, I realized that heaving a tough load over an uneven threshold offers a very different perspective than watching someone else do it. Physical,…

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Stress Survival Tips 101

Got stress? Worry and pressure rage around us at epidemic levels. The American Psychological Association reports, "More than one-third of adults (34 percent) report that their stress increased over the past year. Only 16 percent report decreased stress in the past year. Worse yet, the American Heart Association and Center for…

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