The Importance of Emotional Health In this series, we've examined the keys to a balanced life. Certain aspects serve as a foundation to establish how well we function in every other part of our lives. Spiritual and physical wellness determine performance, fulfillment, and our effect upon others. Emotional health proves another…
As Floridians, my neighbors and I are piecing normalcy back together after Hurricane Irma. Some of us have electricity. Some lost belongings, income, or even loved ones. A few of us had no visible damage to our homes. We recognize that there are those who faced immense devastation from this and…
Fear is a normal part of the human experience. All emotions occur naturally, whether positive or negative, and anxious feelings are no exception. Our feelings can alert us to opportunities to change ourselves or our circumstances, so we can benefit from paying attention to them. If we don't allow them to…
This month, parents launch kids off to school, college students head off to dorms, and the rest of us prepare for autumn's sprint toward Christmas. Whatever compels us to shop this season, most of us could do with a few bargains to get us through the last half of 2017. Today's…
Whether or not you plan to take a grand vacation this year, don't miss out on opportunities to rejuvenate from the comfort of home. Stay-cations offer relaxation without the cost or time involved with travel. True refreshment from home might seem challenging, but today's video will help you master the art.…
Those who nurtured our hearts, minds, and souls carve their memories into our lives forever. Parents or others may fulfill guiding roles to raise and support us. How can we honor those who blessed us the most? Not every meaningful gift carries an expensive cost. In fact, some mothers prefer a…
This Sunday, we turn our clocks forward to signify the launch of a new season. Though most of us dread losing an hour of sleep, the onset of spring brightens the world with blessings in such abundance we can soon forget its first groggy dawn. As we put our dark wintry…
Set priorities. Schedule the best slices first. Variety adds joy. Serve yourself a colorful plate. Set boundaries. Cutting bones dulls the knife. Leave room for dessert. Keep meaningful goals in mind and maintain perspective. Thankfulness and relationships matter. The rest of your holiday activities are just insignificant details.