The second Sunday of June marks National Abused Women and Children Day. On one hand, I'm glad we acknowledge those who've suffered in secret for at least one day. Despite licensure as a therapist and years of experience with victims, I wasn't aware this day existed. Perhaps we all could…
The Importance of Emotional Health In this series, we've examined the keys to a balanced life. Certain aspects serve as a foundation to establish how well we function in every other part of our lives. Spiritual and physical wellness determine performance, fulfillment, and our effect upon others. Emotional health proves another…
Our current blog journey seeks how to Live with Brilliant Balance. The race for success ends in a fatal crash when we neglect holistic maintenance along the way. Fulfillment of our true potential requires us to prioritize more than the position we aspire to reach. A certain companion shadows every life-traveler.…
We're poised to rip the first month's page from the 2018 calendar. Resolutions have lost their luster, and the multitudes are losing interest in them. Many of us haven't set all our goals for the year yet. If you're someone who has taken a bit longer to craft goals, allow…
We pour out compassion for lives razed by wildfire. Our hearts crumble for earthquake survivors. Hurricanes whip at our upraised voices from all directions, yet we manage to cry out for those hit by them, too. When violent crimes and local tragedies claim further victims, our weary eyes pour themselves bankrupt…
Emotional health concerns maintaining a healthy relationship with yourself as well as with others. HOW am I doing? DTR with yourself. Be aware of your emotional state. Positive AND Negative. WHEN and WHERE do I start feeling this way? Evaluate triggers (+ and -). WHY do I feel this way? Identify underlying…
While carols and bright lights urge us to fill our hearts with cheer, some cannot find joy in the Christmas season. The environment demands folks to wear merry smiles, but those who grieve feel emptiness instead. The tension between social expectations and hollowness deepens sorrow for those who are experiencing loss. This…
Due to audio issues, I am unable to offer a video post this week. Here's the content I discussed in my silent Periscope broadcast. To continue last week's discussion on building support networks, we're taking a closer look at who to consider as a member of our back up circle. As many…
Today's video points out the key factors in developing a network of personal support for an empowered, optimized lifestyle. Why do we need a supportive network? Support in times of crisis - not a question of IF, but WHEN we need others to help us through hardship Fulfillment cannot occur in…
This week's video blog follows up on our discussion from last week. Here's what we'll cover in this ten-minute post: The stages of grief What to say--and what NOT to say-- when responding to those experiencing loss Everyone grieves differently Long term recovery goal is NOT forgetting, but remembering How professionals…