Who has time to make health a priority? Work takes a top spot on the calendar. Some of us clock in ten or twelve hours at our job(s). But other activities edge ahead of health and eat away at our daily hours, too. Most people, even many in the medical…
First in our series, we'll consider physical wellness. Let's discuss how to make great habits for long term heart health. Check out my life coaching page if you're interested in customizing personal steps toward optimizing your overall well-being. Sleep Water Nutrition Exercise Stress Management How do you plan to improve…
With so many fun treats to enjoy during the autumn months, we can morph into gourds if we let our indulgences get out of hand. Not to worry, though. With a few easy tips, we can cherish fall and keep our bodies healthy at the same time. Following the five facets…
Know any early birds? Research has yet to explain why certain people spring from bed to greet each morning with energetic zeal. For their safety, I avoid rooming with these anomalies at conferences. Meditation, attitude-adjusting prayer, and ten ounces of dark roast must pass my lips before conversation with chipper risers.…
The car engine won't turn over. Your cell phone darkens. The laptop's screen ignores the power button. Dead batteries impede productivity and leave us helpless. New technology includes rechargeable designs, but failure to plan time to plug in will leave you stranded. Optimal life maintains consistent personal energy required to succeed…
I wish I could say I've never walked into a room and forgotten why. Sadly, this has occurred more times than I'd like to count. Before you suggest aging is prompting these moments, let me suggest another culprit. Not just because I'm reluctant to categorize myself as old--at least not until…
"Jesus went out as usual to the Mount of Olives, and his disciples followed him. On reaching the place, he said to them, 'Pray that you will not fall into temptation.' He withdrew about a stone’s throw beyond them, knelt down and prayed, 'Father, if you are willing, take this cup…
"Jesus went out as usual to the Mount of Olives, and his disciples followed him. On reaching the place, he said to them, 'Pray that you will not fall into temptation.' He withdrew about a stone’s throw beyond them, knelt down and prayed, 'Father, if you are willing, take this cup…
Children's sleighbell dreams dissolved from their slumber last night. Sugarplum visions faded before bedtime. A cacophony of wishes from young lips and old circled the globe this season. The fortunate celebrated their satisfaction, while others clutched the pangs of unfulfillment on their way to bed. Seasonal anticipation shrivels with a turn…