Manageable Mindset Shifts: Sustainable Lifestyle Habits

  January has three weeks bulging under her belt. Many of this month's early-date fans now resent her as much as their own waistlines. Unlike the fickle masses, statistics maintain a consistent view of January. She reflects human nature's tendency to launch with the boldest of aspirations only to crash into…

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5 Keys to Perfect Love

  On a day meant to celebrate the heart, we're encouraged to purchase gifts as the key to true love.  To embrace lovers, family, or to better love ourselves, the media insists we must buy just the right ticket to harmony. Culture gluts our media with advertisements for the best ways…

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4 Secrets to Optimize Relationships

Valentines Day looms on the calendar next week. Some look forward to lavishing romantic gifts or excursions on their dear love. Those without an amorous partner might share hugs with family or friends. Others will eschew the red and pink holiday and escape by viewing action, horror, or sci-fi films. With…

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Tips to Live with Brilliant Balance

We long for brilliant lives. For true success and intrinsic meaning. We sigh in admiration at Olympians, entrepreneurs, acclaimed artists of various disciplines. Some of these cultural kings inspire billions with an impact which continues to resonate long after they've gone. Yet success crushes many of our world's most famous icons.…

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Warding off Compassion Fatigue

This week's video continues our discussion of compassion fatigue. Instead of addressing burnout only when it reaches critical mass, here are a few tips to help ward off emotional exhaustion before it begins: Schedule renewal before you burn out. Examine your daily and weekly outpour v.s. intake. Make self-care appointments. Get…

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Balancing Productivity and Well-Being

Productivity and well-being fuel one another! When you see them as complimentary, it's easier to keep the balance. Purpose and benefits of self-care - the axe sharpening premise Schedule time to tune your mind, body, heart, and spirit. Set these appointments as a priority. If work interferes, you must reschedule this…

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Power of the Brain: Our Organic CPU

  While ancient Egyptians discarded brain matter during mummification, the modern world recognizes the organ's significance. This amazing processing center governs an intricate neural network, manages memory, and determines thought processes as well as behavior. Our quality of life rests largely upon the function of an organ with incredible plasticity. Even…

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Scrumptious Investments: Nourish Yourself First

Investors tout the maxim, pay yourself first. But a far more valuable resource than money could vanish if you fail to tend it well. This advice applies to investors of all ages and incomes, and takes precedence over how you manage finances. Regardless of how well you heed the savings advice, money…

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