Vacation with Vitality: Must-Have Soul Treats

Summer whirls us into a flurry of activity. We race to engage kids and family in outings. Vacations demand planning, press us through an agenda, and cause weeks of post-travel catch-up. The season most tauted for recreation often turns into an exhausting set of tasks. While we could manage to squeeze…

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Refresh Your Habits

Our days consist of many auto-piloted moments. These little building blocks of habitual behavior shape our lives. We should examine the content of our automatic thoughts and actions to ensure we can become who we most want to be and bless those around us. [bctt tweet="Optimizing habits blesses us to bless others."…

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Well Being's Urgent Appointments

We must schedule time to care for ourselves, or it won't happen. Well being deserves urgent status in our appointment setting, because all else rests upon it. In each category, our video recognizes ways to incorporate care in doable increments annually, seasonally, weekly, and daily. Spirit Body Mind Heart Set these…

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En-List a Vital Tool

I wish I could say I've never walked into a room and forgotten why. Sadly, this has occurred more times than I'd like to count. Before you suggest aging is prompting these moments, let me suggest another culprit. Not just because I'm reluctant to categorize myself as old--at least not until…

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