Many of us marched across the threshold of 2019 on a mission to establish a healthier lifestyle. We eschewed December's sugarplum visions and sought new dreams, where lean eating and exercise promised us energy for a year of abundance. The first few weeks of pursuing grand resolutions might bring withdrawal…
By Susan Neal Susan U. Neal, RN, MBA, MHS The holidays are a joyous but stressful time of year. Many of us strive to accomplish everything on our “To Do List” and “Shopping List.” As overachievers, we end up rattled and worn out. However, you can successfully navigate the season to…
Have you seen today's date? Gasp! Veteran's Day flew by over the weekend. Some of us paused to remember our heroes. Took a day off. Worked retail. Whatever happened, somehow we woke up this morning to find ourselves waist-deep in November. And you know what this means, right? (Slaps cheeks and…
I devour recommended reading lists, double-stacking new volumes into my bulging shelves each month. Books gleaming with insights for optimizing purpose and impact rank high among my favorites. I most love the authors who craft great content into succinct packages. Brevity demonstrates respect for the productive lifestyle's most precious resource--time. My appreciation…