Can We Recover After this Crisis?

  From pandemic health and loss struggles to violence and division, the 2020 year has pummeled us. We face an aftermath of financial struggles, family strain, and despair. Even those who once felt confident may now wonder if we can ever restore our lives. Is there hope for recovery after so…

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Let the Diets Die: Sustainable Lifestyle Upgrades

Diets garner immense popularity at the start of the new year and make a resurgence in the months prior to swimsuit season. Some fads encourage us to eliminate food groups or restrict calories. Other experts insist we can indulge in a specific type of food while avoiding everything else. The stricter…

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Manageable Mindset Shifts: Sustainable Lifestyle Habits

  January has three weeks bulging under her belt. Many of this month's early-date fans now resent her as much as their own waistlines. Unlike the fickle masses, statistics maintain a consistent view of January. She reflects human nature's tendency to launch with the boldest of aspirations only to crash into…

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Life Upgrades You Can Sustain: New Year New You

I struggled with motivation at the onset of the New Year. My attempts to launch the year by setting goals or resolutions sputtered. No word for the year came to me, despite regular prayer and meditation. Instead, the questions of "Why?" and "Will my efforts even matter?" needled my thoughts. I…

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Myrrh: Gifts to Embrace Forever Part One

Ever contemplate the gifts of Christ when you admire a creche? Nativity scenes often imply three wise men visited the newborn Savior on the first Christmas. Scholars believe the visit might have occurred a bit later than the night of Jesus' birth and no specific number of magi are mentioned in…

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