Let the Diets Die: Sustainable Lifestyle Upgrades

Diets garner immense popularity at the start of the new year and make a resurgence in the months prior to swimsuit season. Some fads encourage us to eliminate food groups or restrict calories. Other experts insist we can indulge in a specific type of food while avoiding everything else. The stricter…

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How to Read for Healthy Living

  Health impacts our quality of life with immense power. We can pursue creature comforts, eat ourselves into a coma, or purchase the newest shiny gadgets. None of these temporary infusions of joy will have the profound effect on our well-being provided by healthy living. A plethora of media resources and…

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Vacation with Vitality

Today's video starts a brand new series just in time for the summer vacation season. Here are a few tips to help you optimize your vacation. Plan your meals. Hydrate. Smart snacks make great moods. Fuel your brain, heart, and friendships. Feed (and protect) your skin. Stretch. Switch between relaxation and…

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Refresh Your Habits

Our days consist of many auto-piloted moments. These little building blocks of habitual behavior shape our lives. We should examine the content of our automatic thoughts and actions to ensure we can become who we most want to be and bless those around us. [bctt tweet="Optimizing habits blesses us to bless others."…

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Heart Health at All Levels, Part 1

  First in our series, we'll consider physical wellness. Let's discuss how to make great habits for long term heart health. Check out my life coaching page if you're interested in customizing personal steps toward optimizing your overall well-being. Sleep Water Nutrition Exercise Stress Management How do you plan to improve…

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Scrumptious Investments: Nourish Yourself First

Investors tout the maxim, pay yourself first. But a far more valuable resource than money could vanish if you fail to tend it well. This advice applies to investors of all ages and incomes, and takes precedence over how you manage finances. Regardless of how well you heed the savings advice, money…

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