by Dr. Pamela Prince Pyle It was an ordinary office. The couches and chairs well worn by the patients who came before me. The therapist said, “Take a seat, anywhere you would like.” My physician mindset thought, “I imagine my choice of chair or couch are already giving insight to this…
Guest post by Dena Yohe Over ten years ago, my husband and I started a ministry to brokenhearted parents. A mom whose child almost died sent me an email one day: “As a parent, getting the news that your child is gravely (and perhaps mortally) injured is life altering. I had…
Some face relationship issues while others suffer from loneliness. From disappointments to frustration or even anger, this week's circumstances could rattle your heart. In fact, any given time of year can present us with a torrent of emotions. We can rise on a wave of happiness with high expectations and…
Got stress? Worry and pressure rage around us at epidemic levels. The American Psychological Association reports, "More than one-third of adults (34 percent) report that their stress increased over the past year. Only 16 percent report decreased stress in the past year. Worse yet, the American Heart Association and Center for…
The Importance of Emotional Health In this series, we've examined the keys to a balanced life. Certain aspects serve as a foundation to establish how well we function in every other part of our lives. Spiritual and physical wellness determine performance, fulfillment, and our effect upon others. Emotional health proves another…
We pour out compassion for lives razed by wildfire. Our hearts crumble for earthquake survivors. Hurricanes whip at our upraised voices from all directions, yet we manage to cry out for those hit by them, too. When violent crimes and local tragedies claim further victims, our weary eyes pour themselves bankrupt…
We're recovering from the lost hour of sleep this weekend, so let's discuss a few ways to refresh our minds this spring. Today's video suggests the following techniques to improve mental acuity: Read across genres. Learn a new concept or skill. Change your mindset from problem-focused to puzzle-solving. Adopt a moth-exterminating…
While ancient Egyptians discarded brain matter during mummification, the modern world recognizes the organ's significance. This amazing processing center governs an intricate neural network, manages memory, and determines thought processes as well as behavior. Our quality of life rests largely upon the function of an organ with incredible plasticity. Even…
Know any early birds? Research has yet to explain why certain people spring from bed to greet each morning with energetic zeal. For their safety, I avoid rooming with these anomalies at conferences. Meditation, attitude-adjusting prayer, and ten ounces of dark roast must pass my lips before conversation with chipper risers.…