Vacation with Vitality: Best Mementos

Whether you staycation, beach yourself, or conquer theme parks, summer breaks offer vital opportunities to renew. The mind, body, and soul find restoration during periods of intentional rest. Relationships deepen and grow through playful experiences. And a change of pace can beget gratitude in the heart. Our schedules must return to…

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A Guide in Grief's Shadow

This week's video blog follows up on our discussion from last week. Here's what we'll cover in this ten-minute post: The stages of grief What to say--and what NOT to say-- when responding to those experiencing loss Everyone grieves differently Long term recovery goal is NOT forgetting, but remembering How professionals…

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En-List a Vital Tool

I wish I could say I've never walked into a room and forgotten why. Sadly, this has occurred more times than I'd like to count. Before you suggest aging is prompting these moments, let me suggest another culprit. Not just because I'm reluctant to categorize myself as old--at least not until…

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