Let the Diets Die: Sustainable Lifestyle Upgrades

Diets garner immense popularity at the start of the new year and make a resurgence in the months prior to swimsuit season. Some fads encourage us to eliminate food groups or restrict calories. Other experts insist we can indulge in a specific type of food while avoiding everything else. The stricter…

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Manageable Mindset Shifts: Sustainable Lifestyle Habits

  January has three weeks bulging under her belt. Many of this month's early-date fans now resent her as much as their own waistlines. Unlike the fickle masses, statistics maintain a consistent view of January. She reflects human nature's tendency to launch with the boldest of aspirations only to crash into…

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Why I’m Thankful for the Light

I made a huge purchase decision this weekend. In the dark. I couldn't see the car I committed to drive for the next three years. Assuming I knew what I would receive, I signed the contract and drove home. When the light dawned on my mistake the next day, I felt…

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Turn Life’s Muck and Grow Joy

I had the tremendous blessing of interviewing joy expert Adria Wilkins this morning for the Flourish-Meant podcast. She's an amazing, yet humble and genuine woman who exudes grace. I had hoped for months to feature her on the show. When I met her a little over a year ago at the…

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