Many of us marched across the threshold of 2019 on a mission to establish a healthier lifestyle. We eschewed December's sugarplum visions and sought new dreams, where lean eating and exercise promised us energy for a year of abundance. The first few weeks of pursuing grand resolutions might bring withdrawal…
One of the top human goals is well-being. We all want to feel and live our best. Each of us dreams of achieving a life of peace and joy. Yet the term "well-being" itself proves nebulous and the means to get to the goal even more difficult to discern. What if…
The Importance of Emotional Health In this series, we've examined the keys to a balanced life. Certain aspects serve as a foundation to establish how well we function in every other part of our lives. Spiritual and physical wellness determine performance, fulfillment, and our effect upon others. Emotional health proves another…
Our current blog journey seeks how to Live with Brilliant Balance. The race for success ends in a fatal crash when we neglect holistic maintenance along the way. Fulfillment of our true potential requires us to prioritize more than the position we aspire to reach. A certain companion shadows every life-traveler.…
Spirituality often falls to the bottom of the priority list when it comes to goal setting. With all the urgent issues bleeding at the surface, it's tempting to lump soul care in with personal luxuries. Lapses in diet pop buttons at the mirror. Relationships might literally scream for attention. Professional…
We often leave our personal well being as a last priority. Today's video explains why personal goals must take first place in our lives. Without a strong core, surface layers topple like bricks buckling on a house of cards. The demolition harms everyone around us. Personal goals target the wellness of…
Have you ditched your New Year's resolutions? Instead of abandoning your good intentions, you can upgrade them and craft successful goals. Last week's post covered the basics of SMART goals and prioritizing. Recognizing your overall purpose and the limits of your time are essential first steps. This week begins our…
Due to audio issues, I am unable to offer a video post this week. Here's the content I discussed in my silent Periscope broadcast. To continue last week's discussion on building support networks, we're taking a closer look at who to consider as a member of our back up circle. As many…
The car engine won't turn over. Your cell phone darkens. The laptop's screen ignores the power button. Dead batteries impede productivity and leave us helpless. New technology includes rechargeable designs, but failure to plan time to plug in will leave you stranded. Optimal life maintains consistent personal energy required to succeed…