Vacation with Vitality: Natural Refreshment

  I won't pose as a great outdoorswoman. I'm a okayish indoorswoman, at best. But something in me yearns to unlock myself from walls, to venture out of my citiscape, and let my skin drink rays not filtered through a window pane. Nature refreshes the soul. When we immerse ourselves in…

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Refresh Your Habits

Our days consist of many auto-piloted moments. These little building blocks of habitual behavior shape our lives. We should examine the content of our automatic thoughts and actions to ensure we can become who we most want to be and bless those around us. [bctt tweet="Optimizing habits blesses us to bless others."…

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