Responding to Burnout

As we conclude our series on compassion fatigue, today's post discusses how to respond when we notice potential burnout in others. As with any condition, listening with love must take the driver's role for effective, healthy support. Listen at least twice as much as you speak. Even more is better. As…

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Refresh Your Touch

Our hearts and souls pulse and flow with blessings, unique energy in rhythm with the flow of our individual design. A torso carries this majestic purpose from birth to end, but most containers also include limbs. Legs to walk the distance between souls. Feet, whose toes wriggle and grip the earth…

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Heart Health at all Levels, Part 2

Today's video discusses the importance of interpersonal heart health. Our relationships with others provide us with the opportunity to actualize our potential as individuals. We need to take care of our interpersonal well being and ensure we maintain healthy relationships. Becoming avoidant, choosing toxic friendships or romantic partners, or demonstrating poor…

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Heart Health at All Levels, Part 1

  First in our series, we'll consider physical wellness. Let's discuss how to make great habits for long term heart health. Check out my life coaching page if you're interested in customizing personal steps toward optimizing your overall well-being. Sleep Water Nutrition Exercise Stress Management How do you plan to improve…

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Well Being's Urgent Appointments

We must schedule time to care for ourselves, or it won't happen. Well being deserves urgent status in our appointment setting, because all else rests upon it. In each category, our video recognizes ways to incorporate care in doable increments annually, seasonally, weekly, and daily. Spirit Body Mind Heart Set these…

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Balancing Productivity and Well-Being

Productivity and well-being fuel one another! When you see them as complimentary, it's easier to keep the balance. Purpose and benefits of self-care - the axe sharpening premise Schedule time to tune your mind, body, heart, and spirit. Set these appointments as a priority. If work interferes, you must reschedule this…

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Read Yourself into the Christmas Season

  As promised, the links to the books mentioned in today's video are as follows: God Bless Us Every One by Eva Marie Everson Stories Behind the Great Traditions of Christmas by Ace Collins I also referenced the movie, Saving Christmas, by Kirk Cameron. Despite the low budget of this production, its…

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Mortal Illusions

Is reality defined within physical and measurable parameters? Can one discern the boundaries of truth by ruling out supernatural elements as fiction? Should we accept metaphysical factors as fringe science? Human nature drives us to boast of our ability to discern truth with our senses. But in reality, our mortal experience…

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5 Ways to Quench Inspiration Thirst

Artists, writers, and creatives depend upon it for productivity. At times, they gasp and scramble to wring a drop from old canvases. Or favorite trees. Anything once shimmering with the dew. Don't shrug at their desperation. Like them, you need inspiration, too. Uninspired life leaves us wandering in a futile desert of…

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