From pandemic health and loss struggles to violence and division, the 2020 year has pummeled us. We face an aftermath of financial struggles, family strain, and despair. Even those who once felt confident may now wonder if we can ever restore our lives. Is there hope for recovery after so…
Many of us marched across the threshold of 2019 on a mission to establish a healthier lifestyle. We eschewed December's sugarplum visions and sought new dreams, where lean eating and exercise promised us energy for a year of abundance. The first few weeks of pursuing grand resolutions might bring withdrawal…
Health impacts our quality of life with immense power. We can pursue creature comforts, eat ourselves into a coma, or purchase the newest shiny gadgets. None of these temporary infusions of joy will have the profound effect on our well-being provided by healthy living. A plethora of media resources and…
One of the top human goals is well-being. We all want to feel and live our best. Each of us dreams of achieving a life of peace and joy. Yet the term "well-being" itself proves nebulous and the means to get to the goal even more difficult to discern. What if…