Safe Fun in the Summer Time

by Ginny Dent Brant With the rise in skin cancers, protecting your skin and eyes from the sun has become more important than when I was a child. I’ve earned the right to develop melanoma from my overexposure days of lifeguarding and sunbathing. Who remember the days of using baby oil…

0 Comments

Let the Diets Die: Sustainable Lifestyle Upgrades

Diets garner immense popularity at the start of the new year and make a resurgence in the months prior to swimsuit season. Some fads encourage us to eliminate food groups or restrict calories. Other experts insist we can indulge in a specific type of food while avoiding everything else. The stricter…

0 Comments

Life Upgrades You Can Sustain: New Year New You

I struggled with motivation at the onset of the New Year. My attempts to launch the year by setting goals or resolutions sputtered. No word for the year came to me, despite regular prayer and meditation. Instead, the questions of "Why?" and "Will my efforts even matter?" needled my thoughts. I…

0 Comments

How to Read for Healthy Living

  Health impacts our quality of life with immense power. We can pursue creature comforts, eat ourselves into a coma, or purchase the newest shiny gadgets. None of these temporary infusions of joy will have the profound effect on our well-being provided by healthy living. A plethora of media resources and…

0 Comments

Learning for Well-Being

  Whatever we nourish will grow. [bctt tweet="Whatever we nourish will grow." username="@tyeagerwrites"] The brain stands as the greatest example of this principle. While popular media trends share a plethora of information regarding weight regulation, muscle strengthening, gut management, or heart health, the CPU gets a marginal amount of discussion on…

0 Comments

How to Live with Purpose and Balance

The Myth of Purpose and Balance as Opposites Purpose and balance messages scream at us from media platforms, as if the concepts battle to win allegiance to one lifestyle or the other. One camp urges us to do more and thus be more. Get busy and hustle. The opposition insists we…

2 Comments