Life Upgrades You Can Sustain: New Year New You

I struggled with motivation at the onset of the New Year. My attempts to launch the year by setting goals or resolutions sputtered. No word for the year came to me, despite regular prayer and meditation. Instead, the questions of "Why?" and "Will my efforts even matter?" needled my thoughts. I…

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Refresh Your Habits

Our days┬áconsist of many auto-piloted moments. These little building blocks of habitual behavior shape our lives. We should examine the content of our automatic thoughts and actions to ensure we can become who we most want to be and bless those around us. [bctt tweet="Optimizing habits blesses us to bless others."…

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