Health impacts our quality of life with immense power. We can pursue creature comforts, eat ourselves into a coma, or purchase the newest shiny gadgets. None of these temporary infusions of joy will have the profound effect on our well-being provided by healthy living. A plethora of media resources and…
Who has time to make health a priority? Work takes a top spot on the calendar. Some of us clock in ten or twelve hours at our job(s). But other activities edge ahead of health and eat away at our daily hours, too. Most people, even many in the medical…
First in our series, we'll consider physical wellness. Let's discuss how to make great habits for long term heart health. Check out my life coaching page if you're interested in customizing personal steps toward optimizing your overall well-being. Sleep Water Nutrition Exercise Stress Management How do you plan to improve…
With so many fun treats to enjoy during the autumn months, we can morph into gourds if we let our indulgences get out of hand. Not to worry, though. With a few easy tips, we can cherish fall and keep our bodies healthy at the same time. Following the five facets…