Vacation with Vitality: Must-Have Soul Treats

Summer whirls us into a flurry of activity. We race to engage kids and family in outings. Vacations demand planning, press us through an agenda, and cause weeks of post-travel catch-up. The season most tauted for recreation often turns into an exhausting set of tasks. While we could manage to squeeze…

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Vacation with Vitality: Natural Refreshment

  I won't pose as a great outdoorswoman. I'm a okayish indoorswoman, at best. But something in me yearns to unlock myself from walls, to venture out of my citiscape, and let my skin drink rays not filtered through a window pane. Nature refreshes the soul. When we immerse ourselves in…

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Vacation with Vitality: Stay-cation Like a Boss

Whether or not you plan to take a grand vacation this year, don't miss out on opportunities to rejuvenate from the comfort of home. Stay-cations offer relaxation without the cost or time involved with travel. True refreshment from home might seem challenging, but today's video will help you master the art.…

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Vacation with Vitality

Hoping for a great summer? We set high expectations for a rejuvenating and joyful experience. With the amount of money invested, the trip better offer an amazing ROI. Many of us cross our fingers or clenching our jaws, anxiously waiting to find out if this year's vacation proves to be a dream…

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Vacation with Vitality

Today's video starts a brand new series just in time for the summer vacation season. Here are a few tips to help you optimize your vacation. Plan your meals. Hydrate. Smart snacks make great moods. Fuel your brain, heart, and friendships. Feed (and protect) your skin. Stretch. Switch between relaxation and…

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Refresh Your Touch

Our hearts and souls pulse and flow with blessings, unique energy in rhythm with the flow of our individual design. A torso carries this majestic purpose from birth to end, but most containers also include limbs. Legs to walk the distance between souls. Feet, whose toes wriggle and grip the earth…

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More for Your Organized 2016

We flapped like snow angels until winter melted into memory. We poured out sweet sentiments and gobbled them up. Now, only chocolate scents remain to haunt their empty ballotins. Sentimentals and chocoholics continue to huff the heart-shaped boxes and sigh. Green calendar pages feature this month's luck-promising ground cover. When the…

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2016, Your Organized Year

Ungiven certificates, stuffers never tucked into stockings, and other gifts hidden too well appear throughout the post-holiday season. We missed a few decorations when refilling the attic. Despite fervent shaking, the bulging junk drawers cannot hold one more replacement bulb. The chores we've put off loom together as one insurmountable task.…

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Vital Goals for a Healthy 2016

Nearly half of our nation made resolutions for the coming year. The top goal? Losing weight. Related fitness objectives rank close behind. Tracking gadgets, supplements, and exercise equipment fly off store shelves this month. Consumers spend billions on the promise of a healthy lifestyle. Most won't keep their commitments long enough…

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