Turn Life’s Muck and Grow Joy

I had the tremendous blessing of interviewing joy expert Adria Wilkins this morning for the Flourish-Meant podcast. She's an amazing, yet humble and genuine woman who exudes grace. I had hoped for months to feature her on the show. When I met her a little over a year ago at the…

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Reading for Emotional and Cognitive Wellness

Got books? If you're an avid reader, your brain and heart will thank you. Studies indicate we bolster the emotions and mind almost any time we read. Certain books target our emotional and cognitive well-being, to pack on extra benefits. As if we needed another reason to crack open a book.…

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