Life Upgrades You Can Sustain: New Year New You

I struggled with motivation at the onset of the New Year. My attempts to launch the year by setting goals or resolutions sputtered. No word for the year came to me, despite regular prayer and meditation. Instead, the questions of "Why?" and "Will my efforts even matter?" needled my thoughts. I…

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Book Review: Changes that Heal

Decades ago, I challenged my high school psychologist's mindset. Regarding an issue in his field, no less. We debated the matter for over an hour. My teacher shooed us out of her classroom so she could lock up and go home. We continued our disagreement through the hall, along the sidewalk,…

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