We now focus our balanced living series upon the issue central to our hearts: relationships. In today's culture of incessant overwhelm, we're under pressure to work harder and prove our significance. We hear countless tips on how to strive for accomplishments while many of us remain at a loss for how to…
The Importance of Emotional Health In this series, we've examined the keys to a balanced life. Certain aspects serve as a foundation to establish how well we function in every other part of our lives. Spiritual and physical wellness determine performance, fulfillment, and our effect upon others. Emotional health proves another…
Emotional health concerns maintaining a healthy relationship with yourself as well as with others. HOW am I doing? DTR with yourself. Be aware of your emotional state. Positive AND Negative. WHEN and WHERE do I start feeling this way? Evaluate triggers (+ and -). WHY do I feel this way? Identify underlying…
Due to audio issues, I am unable to offer a video post this week. Here's the content I discussed in my silent Periscope broadcast. To continue last week's discussion on building support networks, we're taking a closer look at who to consider as a member of our back up circle. As many…