A Lighter Yoke for the Unbearable Weight of Depression

by Dr. Pamela Prince Pyle It was an ordinary office. The couches and chairs well worn by the patients who came before me. The therapist said, “Take a seat, anywhere you would like.” My physician mindset thought, “I imagine my choice of chair or couch are already giving insight to this…

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Manageable Mindset Shifts: Sustainable Lifestyle Habits

  January has three weeks bulging under her belt. Many of this month's early-date fans now resent her as much as their own waistlines. Unlike the fickle masses, statistics maintain a consistent view of January. She reflects human nature's tendency to launch with the boldest of aspirations only to crash into…

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Warding off Compassion Fatigue

This week's video continues our discussion of compassion fatigue. Instead of addressing burnout only when it reaches critical mass, here are a few tips to help ward off emotional exhaustion before it begins: Schedule renewal before you burn out. Examine your daily and weekly outpour v.s. intake. Make self-care appointments. Get…

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