Some face relationship issues while others suffer from loneliness. From disappointments to frustration or even anger, this week's circumstances could rattle your heart. In fact, any given time of year can present us with a torrent of emotions. We can rise on a wave of happiness with high expectations and…
As we turn the calendar page to enter the Christmas season, many of us search for stories to help us embark upon the holidays in meaningful ways. Others may seek beautifully crafted tales set in beautiful settings into which we may escape and enjoy a delightful read. I've found a literary…
The Importance of Emotional Health In this series, we've examined the keys to a balanced life. Certain aspects serve as a foundation to establish how well we function in every other part of our lives. Spiritual and physical wellness determine performance, fulfillment, and our effect upon others. Emotional health proves another…
Today's video discusses the importance of interpersonal heart health. Our relationships with others provide us with the opportunity to actualize our potential as individuals. We need to take care of our interpersonal well being and ensure we maintain healthy relationships. Becoming avoidant, choosing toxic friendships or romantic partners, or demonstrating poor…
This week's video blog follows up on our discussion from last week. Here's what we'll cover in this ten-minute post: The stages of grief What to say--and what NOT to say-- when responding to those experiencing loss Everyone grieves differently Long term recovery goal is NOT forgetting, but remembering How professionals…