Refresh Your Touch

Our hearts and souls pulse and flow with blessings, unique energy in rhythm with the flow of our individual design. A torso carries this majestic purpose from birth to end, but most containers also include limbs. Legs to walk the distance between souls. Feet, whose toes wriggle and grip the earth…

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Heart Health at all Levels, Part 2

Today's video discusses the importance of interpersonal heart health. Our relationships with others provide us with the opportunity to actualize our potential as individuals. We need to take care of our interpersonal well being and ensure we maintain healthy relationships. Becoming avoidant, choosing toxic friendships or romantic partners, or demonstrating poor…

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Time-Carving Tips: How to Savor your Holiday

Set priorities. Schedule the best slices first. Variety adds joy. Serve yourself a colorful plate. Set boundaries. Cutting bones dulls the knife. Leave room for dessert. Keep meaningful goals in mind and maintain perspective. Thankfulness and relationships matter. The rest of your holiday activities are just insignificant details.

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How Can I Trust this Person?

Due to audio issues, I am unable to offer a video post this week. Here's the content I discussed in my silent Periscope broadcast. To continue last week's discussion on building support networks, we're taking a closer look at who to consider as a member of our back up circle. As many…

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Supportive Networks: Empowering or Debilitating?

Today's video points out the key factors in developing a network of personal support for an empowered, optimized lifestyle. Why do we need a supportive network? Support in times of crisis - not a question of IF, but WHEN we need others to help us through hardship Fulfillment cannot occur in…

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Art of Peaceful Hedges

  I glared into the back yard. The canine intruder was striking again. Our cats mewed, begging to get into the screened porch. They couldn't stand up to the jaws and bark of the neighbor’s Labrador. It was up to me to challenge this black evil that pillaged our grassy space.…

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5 Ways to Eliminate Energy Drain

An ever-spiraling list of needs requires your energy each day. Work, social activities, and appointments show up on your radar. Certain elements draining your stamina fly under the radar. Though preventable, they continue to suck joy from your life because they remain unrecognized. What if you could disarm your vampires? The…

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An Inclusive Father’s Day

Cakes, red meat, and fresh neckties fly off the shelves this week. I'm grateful for the ease with which I could choose a card for my wonderful dad. But many struggle with this weekend's holiday. I heard a comedian wish aloud for a card without overstated accolades, reading something like, "Well,…

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