Sandcastles in the Desert Season of Life

Sandcastles in the Desert Season of Life   Deadly viruses and economic struggles have stranded us in a wasteland which seems endless. We hike up one dune of hope for a better tomorrow only to find another sea of bleak, dry circumstances stretching ahead. This season of unrest and suffering has…

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Can We Recover After this Crisis?

  From pandemic health and loss struggles to violence and division, the 2020 year has pummeled us. We face an aftermath of financial struggles, family strain, and despair. Even those who once felt confident may now wonder if we can ever restore our lives. Is there hope for recovery after so…

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In the Tomb of the Unknown

  Crisis or unexpected changes wreak seismic upheaval in our minds, hearts, and souls. All we had planned suddenly crumbles through our fingers and turns to ash. Any illusions of control we once had have vanished. Instead of grinning at a bright path ahead, we shiver in the dark. These are…

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Managing Life’s Transitions

We moved last week. When other people move, change jobs, add to their family, etc, the shift seems inconsequential. Until it happens to you. Over the past week, I realized that heaving a tough load over an uneven threshold offers a very different perspective than watching someone else do it. Physical,…

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The Secret to Navigating Transitions

Have you ever struggled with transitions and stress? If shifts in life wrack you off balance, you're not alone. Moving from known to unfamiliar challenges us all. Discomfort in times of transition is a normal part of the human experience. We're wired to enjoy our security and feel apprehensive when circumstances…

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Stress Survival Tips 101

Got stress? Worry and pressure rage around us at epidemic levels. The American Psychological Association reports, "More than one-third of adults (34 percent) report that their stress increased over the past year. Only 16 percent report decreased stress in the past year. Worse yet, the American Heart Association and Center for…

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