Reading for Emotional and Cognitive Wellness

Reading for Emotional and Cognitive Wellness

Got books?

If you’re an avid reader, your brain and heart will thank you. Studies indicate we bolster the emotions and mind almost any time we read. Certain books target our emotional and cognitive well-being, to pack on extra benefits.

As if we needed another reason to crack open a book.

Find credible authors who emphasize how to care for your emotional well being or optimize your brain functioning. A proper reading list could afford you a self-help option or maximize the effects of therapy. This week’s video discusses the following recommended examples to get you started:

Peace, Love, and Healing by Bernie Siegel

The Search for Significance by Robert McGee

Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves

Change Your Brain Change Your Life by Daniel Amen, M.D.

Why Isn’t My Brain Working?

Fabulous and Focused by Michelle Medlock Adams

Love and Care for the One and Only You by Michelle Medlock Adams

If you’d like my full list of recommended reads to optimize all areas of your life, sign up to join our warrior tribe! You’ll get the free download plus great content and giveaway opportunities.

Do you have favorite read for emotional and cognitive wellness? I look forward to reading your comments!

Be Encouraged,

Tina

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