- Essence of physical, interpersonal, and emotional wellness
- Priority vs Urgency
- Thread as a seam throughout the day: knot, weave, knot.
- Infinite journey, not a race with a finish line.
- Springboard and growth, avoiding stagnancy and decline.
- Relational and functional, a foundation and framework
- Exploration and discovering truth
- Personal growth
- Community–worship, support, and service
- Prayer, meditation, and personal worship
- Centered and moving
