Heart Health at All Levels, Part 1


First in our series, we’ll consider physical wellness. Let’s discuss how to make great habits for long term heart health. Check out my life coaching page if you’re interested in customizing personal steps toward optimizing your overall well-being.

  • Sleep
  • Water
  • Nutrition
  • Exercise
  • Stress Management

How do you plan to improve in these areas? Let’s encourage one another on this journey toward heart health. I look forward to seeing you next week!
Be Encouraged,

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